This time
will be different.
Have you’ve said that to yourself? The new year brings pressure about all the things we need to change. The pressure of fixing things, especially changes in our
bodies, can be overwhelming leading to desperate measures because this time is
has to work.
Hosts Jennie and Nina are talking about this timely topic on this inaugural episode of Herstory On a Plate. Making changes, wanting to evolve and grow is part of the
human journey. Jennie points out that change doesn’t mean becoming a different
person, and it surely doesn’t mean becoming a different size.
What are
desperate measures?
How to feel
in charge without restrictions.
What to do
instead of taking desperate measures.
What is
embodiment? What is attunement?
Nina and Jennie
explain that the relationship we have with our bodies helps us understand how
to be kind to ourselves. We’re often so hard on ourselves and say things about
our bodies (internally) that we’d never say to someone else.
How do we
shift the conversation?
Step into this place of kindness and compassion and deep caring
and respect for your body and join us on the journey.
The Body Keeps the Score (book referenced)
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