In today’s episode, we’re diving into 8 small daily habits that completely changed the way we live, work, and feel. 💡
Lisa and David share their favorite micro-habits — from drinking water in the morning to turning off notifications at night — and explain why these simple actions can create huge long-term change. Whether you're trying to build a better routine, improve your mindset, or just live more intentionally, you’ll walk away with something practical and powerful.
✅ What you’ll learn:
Useful vocabulary and phrases related to habits and routines
Natural English conversation at a B2 level
Life-changing tips you can apply today
🎧 Perfect for learners who want to improve both their English and their lifestyle — one small step at a time.
📩 Download your free vocabulary guide (PDF): https://drive.google.com/file/d/1Us77-V0k1L_GKrvXsZqc4g8RnzQ5UWpL/
🎙 Also available on Spotify & YouTube
🔔 Subscribe for more real-world English in just 5 minutes a day.
👍 Like, comment, and share with someone trying to build better habits!
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