This conversation explores the psychological impacts of coaching changes on athletes, highlighting the emotional turmoil, stress, and trust issues that arise. It also provides practical strategies for athletes to navigate these transitions effectively, emphasizing the importance of focusing on controllables, surrounding oneself with positive influences, and establishing early communication with new coaches.
Check out my website for more information on 1:1 coaching: www.rootedsportpsychcoach.com
Email: georgia@rootedsportpsychcoach.com
Phone: 786-833-8585
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