In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-performance culture. Alan brings decades of experience helping businesses navigate transformation while staying true to their core values.
We dive into the "golden thread of culture" – that often invisible, but essential element that connects purpose, people, and performance within every successful organization.
Whether you're a business leader, manager, or part of a team navigating change, this episode offers practical insights on how to align strategy with culture to drive long-term results — without burning people out in the process.
💡 In this episode, we cover:
What culture really means — beyond slogans and posters
The golden thread: how culture connects strategy, leadership, and performance
Why recovery and reflection matter just as much as productivity
How to support people through organizational change
Common pitfalls companies face during transformation
Alan’s real-world experience with brands like Harrods and Primark
Actionable takeaways for leaders looking to build high-performing, resilient teams
🔗 Learn more about Alan’s work at Kara.ie
The Sleep & Health Podcast is proudly sponsored by Zenflore Calm & Precision Biotics.
🎧 Available now on Spotify, Apple Podcasts, and all major platforms.
