The Sleep & Health Podcast – Episode 9: Building Your Personal Performance Plan with Eoin Lacey
About the Episode
In this episode, Tom speaks with Eoin Lacey, a leading performance coach and health strategist, about how to optimize performance by building a personal performance plan that works in the real world. Together, they explore the crucial role of recovery as the foundation for sustainable success — in life, work, and sport.
Eoin shares practical strategies for improving focus, managing stress, and creating balance in a world that’s constantly “on.” The discussion also dives into how to switch off from technology, build an environment that supports wellbeing, and take ownership of your habits and results through accountability.
Whether you’re an athlete, executive, or anyone striving for better energy and performance, this episode offers a roadmap for designing your “ideal week” — one that aligns your goals with your health, recovery, and mindset.
Why recovery is the base of all high performance
How to build your Personal Performance Plan
Managing stress and digital overload
The importance of environmental design for recovery and focus
Accountability systems that keep you on track
How to structure your Ideal Week for balance and output
Creating a culture of wellness in teams and organizations
Key Topics/Key Takeaways
Sustainable performance starts with recovery — not more effort.
Your environment and digital habits directly influence your stress and focus.
Accountability creates consistency — the bridge between intention and action.
Designing your “Ideal Week” gives structure to balance energy, recovery, and achievement.
Culture change begins with individual ownership of wellbeing and performance habits.
🔗 Learn more about Eoin Lacey: www.eoinlacey.com
🎧 Listen to more episodes of The Sleep & Health Podcast on Spotify and Apple Podcasts.
