Welcome to the Pursuit of Relentless Podcast! Today, we are joined by Stephanie Lueras, who talks about her weight loss journey that gave her a better viewpoint on life. Stephanie used to be overweight, and the thought of it made her decide to do something about it. Her mindset changed by creating new habits and eventually became an active lifestyle. There is so much to unpack from this episode, so stay tuned!
Here’s what to look out for in this episode:
● A changed outlook through weight loss
● What movement does for Stephanie
● Be present in everything you do
● Pick one thing you can do today and start there
● Take the bad rap out of accountability
● And many more!
About Stephanie Lueras:
Stephanie Lueras is the owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and works with clients virtually and in person to break down the barriers to achieving fitness, wellness, and accountability goals—no matter the starting point.
We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, international best-selling author, body-positive ACE Certified Personal Trainer, and Fitness Nutrition Specialist, Stephanie comes alongside groups of all sizes or one-on-one to create unique programs to fit your needs. She is also a TRX Suspension System Instructor, SilverSneakers Group Instructor, and SilverSneakers Nutrition Program Facilitator. Coming up in 2022, Stephanie is completing her yoga certification, ACE Orthopedic Exercise Specialist Program, and the launch of two e-learning courses.
Group services include motivational speaking, education opportunities, wellness seminars, and group coaching. Individual services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more!
Find Stephanie on . . .
Website: https://stephanieunderconstruction.com/
Connect with the Pursuit of Relentless Podcast!
Website: https://alainanadig.ca
Instagram: @alainanadig
