Al Santerno has been coaching me the last little while. Such a helpful man. You know when you meet that person that you know operates with integrity and takes pride in their work. Thats Al. Today we got into why it is so important to have a personal development goal. We need to use our minds and constantly adapt. When the struggle hits... how fast do you swing back? How do you react? Do you sit in the corner crying or do you stand up and say FUCK IT I can handle anything, bring. it. on.
When we practice mental toughness we build real belief in ourselves. Holding yourself accountable is the hardest thing ever guys. That little bitch voice comes out and tells you that you can't do that thing, you are going to fail, you don't deserve it... You build confidence by telling that bitch to WATCH ME and get after your goals with urgency.
@Alsant65
1stphorm.com/alsant65
