Preaching to the Choir in this episode. This episode is for the people who have always been a bit off of where they want to be with their emotional eating habits. Tricia digs into the world of stress eating and eating disorders which is not something we have covered on the show but it has always been a challenge of mine. Eating the proper quantities of food and avoiding binge eating for no reason. What emotion does that fill for you? That is the real question.
@healyourhunger
