Want to talk about addictions, reliving trauma and overcoming our past frustrations? This is the show for you. Do you ever have days that you are just waiting for it to be over, angry, frustrated, not getting where you want to go fast enough? Those behaviors can be broken if we sit with our emotions and actually work through what is going on deep down.
Anger and resentment get us to survival level emotions, how can we expect ourselves to thrive in that state? We need to find ways to discover what drives our emotions so that we can improve ourselves incrementally every time we struggle. Life can be challenging some days and that is a good thing. It takes getting knocked down to realize how great it is when you are doing good. Remember that is you are willing to do the hard work, confront your dark side and choose to love yourself anyways...freedom awaits.
Looking to get some more help? Reach out to Stephan: Anaesthetist, Bestselling Author, Speaker and Show Host of STEPS TO SOBRIETY - INTO THE LIGHT podcast.
stephanneff.com or @stephanneff on social media
Here is the link to his book too:
https://www.amazon.ca/My-Steps-Sobriety-fantastic-without/dp/B08CWM9RBK
