This episode is RAW and RISKY. Some may not like it some may absolutely love it. All I know is that we both told it the way it is in our lives. The crossfit industry challenges and the vices we all have. Whether that is alcohol, pot or working out too much... we all have our vices. How can we check ourselves? How can we improve? What is it gonna take?
Brandon says it perfectly.
DISCIPLINE
We have to be aware of the things we want to change and actually make a change. Stick with it. Change happens outside your comfort zone.
Reach out to him @brandonchead or @grapevinecrossfit on Instagram or check out his website for fitness talk https://grapevinecrossfit.com/
