I love talking about things that are inspiring to me, something that I am learning, something that was an AHA moment for me.
And one of those things I am working on right now is being present in me.
Not scrolling my phone when I am bored or lonely, or adding something to my day that doesn’t really need to be there because I can’t just be still. But I am focusing on just being present, noticing things around me; the beauty, the sounds, the gift of that moment.
We live in a world where we are bombarded with stimulus at ALL hour, minutes, seconds of the day.
Today’s podcast I give some specific ways I am trying to BE more present, to be more at home with myself.
If you find yourself feeling cluttered or you can’t free up space in your mind, check out this short episode and try some of the things that are helping me right now.
For more show notes and how to start family coaching with us head over to www.bestrongstory.com where we go over topics that help strengthen your family and the community you live in. Simple teaching, simple tools, simple ways you can be love to those around you daily!
PODCAST SPONSOR:
4 Loop Learning
CHECK OUT the art of Leadership through Reflective Journaling. If you have ever wanted to become a reflective leader, Bob is the one to lead you through this practice.
Bob journals with one very simple goal- to share the knowledge with others to help them unlock more potential as they fulfill their own leadership ambitions. With 31 years of leadership experience at GE, and over 70 journals meticulously kept over the past 20 years, Bob brings the lessons he has learned—in life, and pursuits of leadership—and the tools to apply them with Four Loop Learning, a guide to leadership journaling.
https://www.fourlooplearning.com