Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at the Womenlines panel. In this video, Ketki is sharing great insights about how you can boost your immunity through your gut care! Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world.
In the video above Ketki Naturopath is sharing details about-
Are you aware that 70% of your immune system is in your gut? Once you start being mindful about what food you are consuming, what impact it makes in your body then you can make your body stronger as your immune system will be working better. The first step comes is to make sure that the digestive system is working properly.
During the digestion, food is broken into small parts, which is subsequently worked upon in the gut where nutrients are absorbed thus removing waste from the body and also helping different body parts function properly. If there is extra growth of bad bacteria in the gut then the immune system will get confused and will start attacking one's own cells and thus will make the person ill. Probiotics play a major role in making the gut healthy.
