Justin and Weezy are tackling a deceptively simple idea: honoring your capacity.
From time and energy to stress, sleep, food, and fitness, they unpack what it really MEANS to stop pretending you can fit 13 hours of work into an eight-hour day — or smash peak-level training on zero sleep and half a sandwich.
They cover:
What “capacity” actually looks like in real life (and in your training)
How to say no (without sounding like a jerk)
Why “I’ll just sweat it out” when you’re sick is a terrible idea
What to do when stress, parenting, or sleep wrecks your training plans
The real-life trick to avoiding burnout (and injury) before it starts, and
Why “perfect” is usually the enemy
Equal parts coaching insight, practical psychology, and straight talk about the things we all try to muscle through — and why you’ll make better progress when you stop.
