Justin and Weezy tackle one of the most misunderstood topics in fitness: form.
Is there such a thing as “perfect form”? What does “good form” even mean? Andwhy does everyone online seem obsessed with fixing yours? (Looking at you,Chad.)
In this episode, they break down the myth ofperfect technique and explain why context, anatomy, and purpose matter WAY morethan matching someone else’s posture. From squats to bench presses to Jeffersoncurls, they unpack what is actually “good enough,” how to think about safetywithout fear, and why chasing flawless form might be exactly what’s holding youback.
They also share coaching stories, personalscrewups, and strong takes on CrossFit culture, unsolicited advice, and the artof being curious instead of critical.
If you’ve ever thought, “Am I doing this right?” — this one’s for you.
