Weezy Shumaker and Justin McClintock are back, with Weezy taking the reins on this critical discussion. Load Vs Capacity is foundational to how both of us make decisions for clients, and for ourselves, and we want to break it apart so you can use it immediately.
Spoiler alert: your body's got limits, and ignoring them is like trying to pour a gallon into a shot glass.
What You'll Actually Learn:
Bottom Line: Stop training like you're preparing for war when you should be building for life. Your future self will thank you for listening to this one.
Ready to get your head right about training? Hit play and prepare to have some "aha" moments.
