In this episode, we dig into the "why" behind the all-too-common cycle of starting something - like a fitness journey - strong... only to eventually fail.
Using a real-life text from one of Weezy’s clients as a jumping-off point, we broke down why the initial excitement of a new routine often hits a wall once the "honeymoon phase" ends. We argued that failure usually happens because of one of a few reasons (Weezy brings the research, natch). We explore the massive difference between simply wanting a result, and being truly committed to the boring, repetitive work that actually creates long-term change.
A major part of our discussion focuses on how athletes lose their way when they lack a strong enough "reason why" to anchor them when life gets busy or stressful.
Staying on track is less about white-knuckling your willpower and more about shifting your mindset so that training becomes a non-negotiable part of your identity.
