Justin Welsh had the resume most people chase. Big title. Big salary. Big results. But inside, something was quietly unraveling.
After years of pushing through burnout, panic attacks, and performance addiction, he finally hit a wall that forced a full system reboot. In this raw conversation, we unpack what happens when your nervous system says no more - and how he found a way back through small walks, clean food, tough conversations, and letting go of who he thought he needed to be. We talk about enoughness, identity, people pleasing, and the mental toll of audience building in the age of AI.
It’s not a how to on escaping burnout. It’s a reminder that freedom starts with courage, and sometimes the most radical thing you can do is slow down.
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