Katherine loves hiking, but one day, halfway up the trail, she was gasping for breath. That moment made her realize smoking was holding her back from the life she wanted to live.
In this episode, Katherine shares how she formed a smoking habit and what helped her finally quit, drawing on determination, self-awareness, and self-love.
You can find Katherine and her coaching work at:
https://www.facebook.com/katherine.alberts.14?mibextid=wwXIfr&mibextid=wwXIfr
https://snapchat.com/t/4huPlNUQ
https://www.instagram.com/albertskatherine?igsh=MXhrcHNzdTZkZ29yaQ%3D%3D&utm_source=qr
https://www.threads.com/@albertskatherine?igshid=NTc4MTIwNjQ2YQ==
https://www.skool.com/@katherine-alberts-2570?g=soul-business-collective-3498
https://youtube.com/@katherinealberts?si=_ojWbTo9MxcDNC9t
💛 Ready to go deeper?
My book shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
