In this special episode of Take Back My Brain, I’m sharing this from my recent talk at the ADHD Festival — and this one’s personal.
If you’ve ever felt broken, lazy, or ashamed because of your ADHD, I want you to hear this: Your brain isn’t disordered. It’s just different. And that difference? It’s powerful when you understand it.
In this episode, I talk about:
Why ADHD isn’t about a lack of attention — it’s about regulating it
How shame and trauma get tangled up in our ADHD experience
What the neuroscience actually says about ADHD (hint: you're not defective!)
How to stop trying to "fix" yourself and start working with your brain
Real stories from clients and students who are finally thriving
This talk is about taking back your power, your focus, your voice — and yes, your brain.
🎧 Listen now. Your brain will thank you.
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