I recently had the opportunity to be a guest on the Becoming is Messy podcast with Meghann Dawson, and the conversation was so meaningful, I wanted to share it here with you too.
We talked about all things brain health, burnout, and the role amino acid therapy played in my own healing journey. Whether you're feeling anxious, exhausted, or just not quite yourself lately, this episode offers both understanding and practical support.
Here’s what we cover:
My personal story of navigating anxiety, an eating disorder, and the road to recovery
What amino acid therapy is and how it works
Why so many moms feel quietly depleted—and how to start refilling your tank
Simple, doable changes to support your brain and body starting today
This conversation is full of real talk, hope, and tools you can start using right away. I hope it encourages you.
💛 I'd love to know what resonates with you after you listen.
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https://www.lauriehammer.com/calmmom
Connect with Meghann Dawson:
Website: https://www.meghanndawson.com/
Facebook - https://www.facebook.com/meghann.dawson
Instagram: https://www.instagram.com/meghanndawson/
Connect with Laurie Hammer -
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IG: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/
