In this episode, we sit down with nutritional biochemist and sleep expert Dr. Kathryn Munoz, co-author of The Sleep Switch. If you've ever tossed and turned at night, struggled with early wake-ups, or felt like your brain just won’t shut off, this episode is for you.
💡 If you’ve ever questioned conventional mental health solutions or wanted a better, more holistic path, this episode is a must-listen.
We talk about:
The shocking truth about the pharma industry
Natural solutions that actually work
What real mental wellness looks like from the inside out
Why science-backed, faith-fueled healing matters now more than ever
What your body needs to fall (and stay) asleep
And why honoring sleep is the key to healing
Listen Now!
Join my new Academy
https://www.lauriehammer.com/calmmom
Connect with Kathryn Munoz:
Website: www.4vitahealth.com / https://x.com/4VITAHEALTH
Tiktok: https://www.tiktok.com/@4vitahealth?lang=en
Instagram: https://www.instagram.com/kathymunoz777/
Facebook: https://www.facebook.com/search/top?q=4vitahealth
Connect with Laurie Hammer -
Facebook: https://www.facebook.com/laurie.hammer.7/
IG: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/
