A sleep meditation to quiet the mind and support overnight skin repair
Drift is a calming bedtime meditation to help you soften your breath, settle your body, and ease into a restorative night’s sleep. It is designed for evenings when your mind feels full or your skin needs extra support after a long day.
In this episode, Emmaline Tsui guides you through a gentle body scan, soft breathwork, and a soothing visualisation that prepares both your skin and nervous system for deep rest.
Perfect for anyone looking to create a quiet evening ritual that supports skin healing from the inside out.
In this episode:
• Breath cues to shift your body into rest mode
• A guided scan to release facial and body tension
• Visualisation to support skin renewal overnight
• Gentle affirmations to wind down the day
Need more support?
For online consultations, skin rituals, and curated evening skincare, visit www.tsui.life
