A moving meditation to support graceful ageing and soften tension in the face
Living Softly is a calming meditation to accompany you as you move through your day. Whether you're tidying, walking, or going through your morning routine, this episode helps you reconnect with your body, release facial tension, and support your skin from within.
Emmaline Tsui guides you through breath, awareness, and gentle anti-ageing education to help your face and nervous system rest. This meditation encourages calm, not control, and reminds you that how you feel inside shows on your skin.
In this episode:
• Breath and posture cues for nervous system calm
• A facial softening practice to ease expression lines
• Insights into how stress patterns show on the skin
• Affirmations to support graceful ageing
Want more support?
For personalised consultations and curated skincare to complement your calm, visit: www.tsui.life
