A sleep meditation for stress, anxiety, and the thoughts that won’t settle
This episode is for those nights when your body is tired, but your mind won’t switch off. Whether it’s stress, anxiety, or simply a busy week weighing on you, this gentle sleep meditation helps you move out of your head and into a softer, more grounded space.
Emmaline Tsui guides you through slow breathwork, body softening, and calming prompts to help release tension, regulate the nervous system, and support your skin’s overnight repair.
No pressure to fall asleep quickly. No need to clear your mind completely. Just a quiet invitation to rest.
In this episode:
• Breathwork to guide the body into stillness
• Grounding cues for an overstimulated nervous system
• Soft affirmations to ease anxious thoughts
• A bedtime rhythm to support deeper sleep and skin healing
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