A moving meditation for sensitive, reactive, or overwhelmed skin
This meditation is for the days when your skin feels unsettled and overstimulated, and your mind starts to spiral with it. Whether you're walking, driving, or moving through your routine, this episode is designed to help you reconnect with your body, soften your breath, and calm your nervous system from within.
You’ll be guided through breathwork, gentle awareness, and skin-focused affirmations to ease inflammation and emotional tension. Perfect for moments of redness, flare-ups, or when everything feels a bit too much.
This is a quiet space to come back to your skin with care and patience.
In this episode:
• Breathwork to support internal calm
• A gentle check-in with your body and face
• Education on the skin and stress connection
• Soft mindset cues to reduce emotional reactivity
More Support
For personalised skin consultations, calming product recommendations, and resources to support sensitive skin, visit:
www.tsui.life
