“I’m so vata right now”. If you’re anything like me, you will know exactly what the statement means. No matter what your predominant dosha or body type, we can all develop imbalances in any of the three doshas. So even if you are more pitta or kapha, this still applies to you. And in this episode we will be taking a look into how to balance the vata dosha through diet and lifestyle.
Listen in this order..
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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