From a military upbringing, Jodie is now the Managing Director and a Solicitor at Thrive Law. Using her own experiences, of mental health, listen to her talk openly about this topic and how we can all do some self care, to help with our own mental well-being. Just a few 5 minutes blocks a day can dramatically improve our lives. We also discuss the current lock-down, the effects of social distancing and how we can start to think about the positives and impact on mental health, returning to our 'new normal'!
