In this Episode of the Handstandcast we have a Q&A with Emmet, as Mikael’s flatmate is quarantining. Emmet answers a range of questions, from giving tips for coaching and training underbalance, how to fix knee pain in side splits, is handstanding aerobic or anaerobic and going into detail about how handbalancers train their legs plus giving a sample leg program. We hope you enjoy it!
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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
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