Another Handstand Factory Handstandcast Q&A with Emmet and Mikael where they discuss:
The benefits of handstand training, more handstand factory materials to come, programming split mobility, strengthening the crow to handstand, a discount code for handstand factory and all the stuff inbetween that Emmet and Mikael nerd out over.
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
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