Join Tess and Christina as they explore the profound impact of understanding the nervous system in relation to your voice and how you express yourself. They discuss how our nervous system responses influence our ability to communicate and express ourselves, particularly in challenging situations. Through personal anecdotes and scientific insights, they emphasize the importance of creating safety within ourselves to access our voice and navigate relationships. The conversation also highlights the significance of somatic work and the role of relationships in the healing process, providing listeners with practical tools for nervous system regulation and self-awareness.
Takeaways
Chapters
00:00 - Introduction to the Nervous System and Healing
08:51 - Somatic Practices for Grounding and Regulation
09:11 - Understanding the Autonomic Nervous System
18:29 - Exploring Nervous System States: Fight, Flight, Freeze, and Fawn
26:06 - The Thermometer Analogy for Nervous System Awareness
30:52 - Understanding Nervous System Responses
36:37 - Childhood Experiences and Their Impact
*NOTE: Trigger Warning* at 40:34 - Christina discusses her experience with childhood SA
40:55 - Navigating Fight-Flight Responses
46:07 - Healing Through Relationships
50:31 - Tools for Nervous System Regulation
55:17 - Somatic Work and Parts Work
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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.
To contact Tess:
IG + TikTok: @herunearthed
website: www.tessrouse.com
To contact Christina:
IG, TikTok + Youtube: @christina.soulempowered
website: www.rootsoflovecoaching.ca
