We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone.
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
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ILY XX CAL
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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
