hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned in today's episode:
My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)
Healthy Girl Summer Podcast Series
ily xx Cal
Let's be besties:
Healthy but Human Group Chat + Bible Study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
