In this episode, we talk about what happens when a part of your identity shifts or is taken away—whether it’s a job, a role, or something that once defined you. It can leave you feeling lost or stuck, sometimes turning to unhelpful habits just to fill the gap. We explore how expanding your sense of self—through new interests, skills, and experiences—can create a stronger foundation when life changes. It’s easy to get attached to one version of who we are because it’s familiar, but real growth comes from stepping into discomfort. This episode is about moving forward, asking “what else is true about me?” and building resilience through a broader sense of identity.
