We hear it all the time: “Just pray about it.”
But what does that really mean, especially when you're new to faith, coming back, or still unsure what you believe?
This episode dives into the practice of prayer, not as a performance or obligation, but as something real, honest, and grounding. Erin and Kaitlyn share how prayer has reshaped their spiritual lives, from grief and guilt to trust and transformation.
You don’t have to have the right words. You don’t even have to know what you believe. You just have to start.
✨ Not Your Sunday School Moments:
[00:15] Why Kaitlyn says prayer is “the gift that keeps on giving”
Grief, urgency, and a powerful hospital moment that changed everything.
[01:30] “Prayer is the greatest realism”: a reflection on silence, suffering, and strength
A beautiful passage on how God meets us in the noise and stillness.
[06:20] Is it prayer or meditation? Kaitlyn shares how they blur together
How yoga, stillness, and prayer each played a role in her spiritual practice.
[11:00] Erin’s prayer journey: from confusion to connection
Frameworks like ACTS and REST that helped make prayer feel real and doable.
[14:21] The myth of muscling through: why prayer isn’t about strength
Kaitlyn opens up about trying to carry it all, and what changed when she stopped.
[22:45] Confession, gossip, and the (repeating) struggle for grace
Vulnerability, accountability, and praying your way through real-world challenges.
[30:33] What if prayer could make the world gentler?
From impulsive reactions to intentional presence — why prayer just might be the pause that saves us.
[34:55] Practical, sacred, and everywhere
Why prayer isn’t just for church pews and how it can transform even your chores.
