Are you constantly judging your emotions as good or bad? Do you feel guilty for experiencing “negative” feelings? In this episode, Amie dives deep into the tendency we often have of moralizing our emotions. Learn why it’s important to notice and name your feelings, to become aware of when you might be suppressing emotions, and how to embrace all of your emotions with self-compassion.
Listen to learn:
Why moralizing emotions is unhealthy
Practical tips to increase awareness of when you’re moralizing your feelings
How to separate your self-worth from your emotional experiences
Techniques for making peace with the full range of human emotions
Referenced in this episode:
Amie’s Offerings: Believing In You; Intimacy Within; Should I Stay or Go?; or book a consultation HERE
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Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.
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The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
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Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon - MFTIntern, CCPS-C
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
