We are excited to welcome Psychotherapist and Betrayal Navigation Coach, KayLee Dunn, to this week’s episode of Choose to Be. KayLee talks through the brain science behind trauma and will help you better understand your body’s survival responses and how to turn them into your superpower. With relatable personal examples, relevant research, and empathy for your experience, this is a valuable episode you won’t want to miss!
Listen to Learn:
- What fight, flight, and freeze looks like and what you can do with it.
- How naming and noticing helps you begin to regulate yourself.
- Whether or not you can really heal after betrayal.
- What your inner survivor is.
- How your triggers and your inner survivor are a gift.
Mentioned in this Episode:
More from Choose Recovery Services
- Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.
- Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
- Empowerment After Betrayal for Men - Hali Roderick is starting a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
- Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
- Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
- Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.
- Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.
- Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
- Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
- Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
- The Empowered Divorce Podcastwith Amie Woolsey for those who are leaning towards divorce.
Connect with us on Social Media:
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Alana Gordon - MFTIntern, CCPS-C
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