Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is easily the leading expert on not only squatting... but on the entire concept of bridging the gap between physical therapy and strength and conditioning.
He's a physical therapist by trade and an athlete by choice, making him one of the smartest lifters on the planet - saving one broken athlete at a time!
Today, you're going to learn how to move better for the rest of your life. PERIOD. We dive into the fundamentals of movement for athletes and gym enthusiasts, how to prevent injuries, strategies for mobility and stability, and so much more.
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THINGS MENTIONED:
- Rebuilding Milo (Newest Book)
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Timestamps:
3:40 - Dr. Aaron Horschig Background and Story
11:00 - Why the name “Squat University”?
23:55 - R.I.C.E (Rest, Ice, Compression, Elevate)
32:00 - Mobility Stability Continuum
36:45 - Big 3
50:05 - Anti Rotation Movements for Injury prevention
54:45 - Where you can find Dr.Aaron Horschig and all of his content.
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Top 4 Episodes:
- My Story
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