714 - Annie Miller - Mastering The Basics For Sustainable Results - (Choose Hard with Cody McBroom) Podcast Details

Description

Annie Miller is a Certified Strength and Conditioning Specialist (CSCS) and Online Coach who has a long background inside the Fitness Industry. She's been an athlete, she's been a strength coach, she's studied at the collegiate level - working with top level athletes, and she's come out the other end to build her own business, while also teaching others how to build theirs, organically, as well.

The thing I love about Annie, which you'll see come out a lot in this podcast, is her emphasis on Mastering The Basics and Simplifying the process of strength training / program design. We dive deep into the details here and discuss how results truly happen, how to keep it simple but still be successful, programming effective workouts, being a female entrepreneur in the fitness space, and how to stay authentic in a world of so much inauthenticity. You'll enjoy this one.

Follow Annie on instagram @anniemiller.co

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Timestamps:

5:00 - Who is Annie Miller?

12:15 - Annies philosophy to coaching

16:15 - How to explain the simplicity of training

18:20 - Balancing training and life for clients

19:30 - Experienced vs Evidence based

28:25 - Thoughts On Body Positivity

34:25 - Most Common Problems In Lifting Weights With Women