This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calling out the BS we see in the industry around them as well!
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Timestamps:
3:00 - I need help/tips for getting back on track after a week long binge from huge life changes following a weeks vacation. Definitely gained weight, detailed progress, and I’m beating myself up big time and having a hard time getting back on track and not feeling like crap about the steps back I took
10:35 - Fascia based training gaining momentum in S&C world
19:10 - What are the top books you recommend for strength and conditioning / nutrition for coaches?
24:20 - Best advice for someone battling negative self talk and the idea of doing things "perfectly" when it comes to their diet.
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
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Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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