Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself a copy here: https://amzn.to/3DqSjf6
And to learn more about the book, as well as Sam, visit the book site at https://metabolismmadesimple.com/
Last but not least, if you enjoyed this episode -- do us a huge favor and share it by posting it on your instagram story and tagging us, @codymcbroom and @sammillerscience
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Timestamps:
(1:30) - What made Sam want to write the book “Metabolism Made Simple”
(8:30) - Epigenetic’s or somatotypes
(11:45) - Definition Of Metabolism
(15:00) - Adaptive Process
(19:30) - Aspects that affect Metabolism
(31:20) - Micros
(38:15) - Nutrient Timing
(41:20) - How stress can impact your Metabolism
(49:45) - PULSE - Physical Goals and Objectives, Understanding Key Motivators, Lifestyle, SHREDS, Expectations
(56:20) - Where you can find Sam, all of his content and his new book “Metabolism Made Simple”
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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