Intermittent Fasting is a hot topic right now... But how do you actually do it? Does it shred body fat like they say? Why should you be doing it? What are the benefits? How do you set up your meals and training around it?
In today's episode, Coach Cody breaks down all of the above and then some. If you've been curious about intermittent fasting or have considered adding it into your own routine or your clients' regime - this episode will provide you with everything you need to know.
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Cody “Boom Boom” McBroom
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Theo Bowie
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