Today I go DEEP into the 7 KEYS to optimizing your training program.
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1.) (10:45) - Science + Application
2.) (24:15) - Adherence Based Training Split/Routine
3.) (29:05) - Training For Your Neurotype
4.) (36:55) - Hierarchy of Exercise Selection
5.) (42:00) - Concurrent Style Training Methodology
6.) (47:18) - Cardio and Energy Systems Work
7.) (49:43) - Recovery Protocols
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