5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport of CrossFit and Competitive Fitness.
To follow Noah on instagram: @nohlsen
To check out Noah’s site: www.noahohlsen.com
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WHAT WE COVER:
3:00 - Who Is Noah Olsen??
3:48 - Getting into CrossFit
6:00 - Training before The Games, during and currently.
8:41- The mindset shift of becoming a CrossFit Games Athlete.
13:42 - Noah’s Injury prevention strategies as a CrossFit Athlete.
16:46 - Noah’s Training Periodization
20:00 - Biofeedback markers and body awareness.
22:23 - The “new” CrossFit Games setup and Noah’s thoughts on them.
25:45 - Setting boundaries for yourself inside the sport.
28:28 - A week in the life of Noah Ohlsen
31:10 - A day in the life of Noah Ohlsen
32:50 - The diet of a CrossFit Athlete
37:26 - How Noah’s diet shifts throughout the year (Nutritional Periodization)
39:45 - Creating Noah’s positive mindset and attitude
42:10 - The mentality Noah has stepping onto the CrossFit competition floor
44:44 - Post CrossFit game emotions, highs and lows, etc…
46:55 - Noah’s top 3 lessons learned after 8+ years in CrossFit.
51:40 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
54:10 - Where can people find you and all of your content?
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