This is part 2 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Volume, Intensity, and Frequency - which are debatable the most important aspects of building a training program. Their focus dictates the direction of your aesthetic results and today I show you exactly why and how.
Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training!
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Top 4 Episodes:
- My Story
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Things Mentioned:
- Muscle and Strength Pyramids
- Nutrition For Fat Loss Series
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