Today we have the second coach inside Physique Development, Alex Bush, stop by and really just have a down to earth, casual, coaching conversation with me. We cover a range of topics, all within the walls of individualized coaching.
Check Alex out on instagram over at @alexbush
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Timestamps:
4:58 - When it all started for Alex. Training, coaching, etc…
8:40 - What keeps Alex patient
10:55 - How do you elevate the anatomy of personal development to the next level?
14:00 - Certification Recommendations for new coaches
16:00 - Alex’s philosophy on program design
17:35 - How long is the process of trying to determine a clients program.
19:35 - How important is volume to exercise selection/execution.
25:00 - How long Alex has a typical client follow a program
27:50 - How important it is for a client to follow more than 1 cycle of a program
29:45 - What changes in programming with Female lifters
32:30 - How big of an influence is exercise selection in Alex programming
34:00 - Alex’s take on promoting maintenance and lean gain phases for Women.
37:00 - How long should someone maintain after a deficit.
40:40 - What is Alex overview of periodizing a persons diet
42:25 - How similar are lifestyle vs physique clients from theoretical perspective
45:20 - How and when can you determine if a High Carb or Low Carb diet is effective.
51:35 - Alex explaining his personal experience with competition preparation.
55:20 - Alex opinion on “Bro food diet” and ITFYM (If It Fits Your Macros)
56:50 - What is the biggest thing that Alex feels is missing in the coaching industry.
58:45 - What the biggest thing Alex sees that clients are misunderstanding or missing
1:01:35 - Where you can find Alex and all of his content.
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