Today, we finish the 21 program design hacks! If you haven't listened to episode 327 yet, make sure you do - where I break down the first half of these training hacks for you.
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Timestamps:
7:15 - MYO-REP SETS
12:10. -REST PAUSE SETS
14:40 - MECHANICAL DROP SETS
21:05- PARTIAL RANGE DROP SETS
23:55 - VARIABLE RESISTANCE CONTINUED SETS
26:08 - SPEED + HYPERTROPHY SUPER-SETS1
29:15 - ANTAGONISTIC SUPER-SETS
32:35 - GIANT SETS
36:00 - BIG AND BORING – 6×6, 8×8, OR 10×10
37:30 - “85 FOR 25”
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