This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too.
Stay tuned for our program launch on Black Friday!
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Timestamps:
13:00 - Activate Properly
20:15- Be Explosive/Powerful
21:50 - Incorporate the power lifts/strength
25:20 - Functional movements within the accessory work
27:42 - Increase volume as the session goes on
28:41 - Periodize progressions monthly
30:00- Intelligent Variety
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Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
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