Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space - PERIOD.
Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition - how our nutrition plays a role in chronobiology (circadian rhythm).
Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com
----
Timestamps:
6:15 - Your background and how you got into nutrition
8:10 - The role that education plays inside great coaching
17:25 - Chronobiology - Brief overview of what the circadian rhythm and why it matters
24:30 - Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding
25:50 - Sleep cycles and disruptions in the circadian cycle
32:00 - Meal and nutrient timing
46:50 - Time restricted feeding
59:20 - Training at the optimal timing
----
THINGS/PEOPLE MENTIONED:
----
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching
----
Social Links:
Blog – www.boomboomperformance.com
Facebook -
