Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development!
Follow her on Instagram @suegainz and @physiquedevelopment_
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Timestamps:
3:45 - Who is Sue “Gainz” Bush
12:20 - Biggest mistakes and also biggest mistakes seen from other female clients
17:54 - Importance of phasing a diet and phasing training for women.
26:15 - How to maintain and remove stubborn body fat.
35:00 - Timeline for clients gaining phases.
37:30 - Reasoning on why to do less and go slower
42:50 - Best advice from Sue
46:15 - Where you can find Sue and all of her content
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