Today I had the pleasure of talking to the one and only, Bayley - aka Smackdown Champion of the female WWE division. Bayley also happens to be a training client of mine, so it was awesome for me to be able to have her on, talk about her professional career/come up, and dive into a little bit of what we do together!
Follow and tag her on IG @itsmebayley
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Timestamps:
2:40 - Who is Bayley?
7:45 - How to stay positive in the wrestling industry
15:15 - Biggest lessons learned from being in wrestling
18:40 - How to stay consistent with nutrition and training during Covid pandemic
22:45- How do you adapt your body to the beatings from wrestling?
28:00 - What helped or allowed you to build the confidence that you have?
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